![Chicken Étouffée Chicken Étouffée](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/5ed6e3afe2db194928d04ca234f6c822/Derivates/10b57144699b4fb57f0e35667d57dbc4714f8a55.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 oz all-purpose flour
- 8 oz white onions, cut into pieces
- 4 oz green bell pepper, cut into pieces
- 4 oz celery, cut into pieces, leaves reserved for garnish
- 7 oz long-grain white rice
- 32 oz water
- 1 ½ tsp salt, divided, to taste
- 2 oz extra virgin olive oil
- 2 tsp Worcestershire sauce
- 1 tsp dried oregano
- 1 tsp dried thyme
- ½ tsp garlic powder
- ¼ tsp ground cayenne pepper
- ¼ tsp paprika
- 2 tbsp Cajun spice mix
- ¼ tsp ground black pepper, to taste
- 24 oz chicken thighs, boneless and skinless, cut into quarters
- 14 oz chicken stock
- fresh parsley leaves, to garnish
- hot sauce, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 2437.8 kJ / 582.7 kcal
- Protein
- 33 g
- Carbohydrates
- 62.8 g
- Fat
- 22.6 g
- Saturated fat
- 4.7 g
- Fiber
- 3.3 g
- Sodium
- 1413.7 mg
In Collections
Alternative recipes
Meat Sauce
1h 45min
Mediterranean Chicken
35min
Chicken Breasts Au Gratin in Chipotle Salsa (Ben)
1h
Shrimp Louie Salad
1h 30min
Tex-Mex Turkey Soup
50min
Maple Glazed Chicken with Acorn Squash and Rice
1h 10min
One Pot Ravioli Soup
30min
Cajun Chicken Gumbo
1h 45min
Florentine Meatballs and Linguine
1h 10min
Creole Style Jambalaya
1h 10min
Chicken Fajita Soup
50min
Chicken Meatballs with Creamy Tomato Sauce
1h 5min