Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g chicken thighs, boneless and skinless, cut in strips (approx. 2 cm thick)
- 4 Tbsp soy dressing, homemade (see tip)
- 1 tsp ground black pepper
- 1 tsp extra virgin olive oil
- 200 g pearl barley
- 750 g water
-
1
heaped tsp chicken stock paste, homemade (see tip)
or 1 chicken stock cube (for 0.5 l), crumbled - 120 g red cabbage, cut in pieces
- 100 g carrots, cut in pieces
- 2 Tbsp furikake seasoning, homemade (see tip)
- Nutrition
- per 1 portion
- Calories
- 2241.1 kJ / 535.6 kcal
- Protein
- 27.8 g
- Carbohydrates
- 46.1 g
- Fat
- 28.6 g
- Saturated fat
- 5.5 g
- Fiber
- 10.9 g
- Sodium
- 1128.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Potato and Celeriac Gratin
1h 10 min
Aubergine, Spinach & Lentil Curry
25 min
Spinach Dumplings in Tomato Ragout
1h
Mushroom Stroganoff
30 min
Mediterranean Herb Baked Fish (TM5)
45min
Aubergine in Coconut and Peanut Sauce with Basmati Rice
30 min
Root Vegetable Hotpot with Harissa
40 min
Root Veggie Gratin with Blue Cheese
1h 30min
Jackfruit and Bean Chilli with Spicy Avocado Purée
30 min
Garlic and White Bean Stew
50 min
Furikake Seasoning
1h 5 min
Spaghetti alla Puttanesca
35 min