
Devices & Accessories
Pearl Barley and Chicken Salad
Prep. 10min
Total 1 h
4 portions
Ingredients
-
white cabbage cut in pieces120 g
-
carrots cut in pieces100 g
-
soy dressing, homemade plus 4 Tbsp (see tip)20 g
-
chicken thighs, boneless and skinless cut in strips (approx. 2 cm thick)500 g
-
ground black pepper1 tsp
-
extra virgin olive oil1 tsp
-
pearl barley200 g
-
chicken stock paste, homemade (see tip)1 heaped tsp
-
water750 g
-
furikake seasoning, homemade (see tip)2 Tbsp
Nutrition per 1 portion
Calories
436 kcal /
1824.2 kJ
Protein
26.1 g
Fat
19.3 g
Carbohydrates
43.2 g
Fiber
10.6 g
Saturated fat
4.2 g
Sodium
648.9 mg
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