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Ingredients
- 500 g chicken thighs, boneless and skinless, cut in strips (approx. 2 cm thick)
- 4 Tbsp soy dressing, homemade (see tip)
- 1 tsp ground black pepper
- 1 tsp extra virgin olive oil
- 200 g pearl barley
- 750 g water
-
1
heaped tsp chicken stock paste, homemade (see tip)
or 1 chicken stock cube (for 0.5 l), crumbled - 120 g red cabbage, cut in pieces
- 100 g carrots, cut in pieces
- 2 Tbsp furikake seasoning, homemade (see tip)
- Nutrition
- per 1 portion
- Calories
- 2241.1 kJ / 535.6 kcal
- Protein
- 27.8 g
- Carbohydrates
- 46.1 g
- Fat
- 28.6 g
- Saturated fat
- 5.5 g
- Fiber
- 10.9 g
- Sodium
- 1128.9 mg
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