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Ingredients
Coating
- 20 g gemalen lijnzaad, (zie tips)
- 100 g water, gefilterd
- 4 sneetjes brood, dag oud, naar keuze (ongeveer 140 g), in stukken gescheurd
- 1 knoflookteentje
- 2 tl gedroogde tijm
- 1 tl gedroogde salie blad
- ½ tl zout
- ½ tl gemalen zwarte peper
Knolselder koteletjes
- 10 g extra vergine olijfolie, plus extra om te bakken
- 1 gele ui, (ca. 180 g), in vieren gesneden
- 1 knoflookteentje
- 2 takjes verse tijm, blaadjes alleen
- 2 takjes verse salie, blaadjes alleen
- 800 g gehakte tomaten, uit blik
- 2 knolselder, geschild en in 4 plakken gesneden (ongeveer 1,5 cm dik)
- 160 g vegan kaas, (zie tips)
- Nutrition
- per 1 portie
- Calories
- 1496.4 kJ / 356.3 kcal
- Protein
- 11.3 g
- Carbohydrates
- 32 g
- Fat
- 16.2 g
- Fiber
- 17.1 g
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