Devices & Accessories
Silverbeet quiche with oat and Parmesan crust
Prep. 25min
Total 1 h 20min
8 portions
Ingredients
Oat and Parmesan crust
-
butter for greasing
-
raw almonds95 g
-
sesame seeds55 g
-
rolled oats200 g
-
Parmesan cheese cut into pieces (3 cm)65 g
-
sea salt¼ tsp
-
water110 g
Silverbeet filling
-
garlic cloves3
-
red onion cut into wedges (1 cm), segments separated110 g
-
olive oil2 ½ tbsp
-
fresh thyme leaves only8 sprigs
-
fresh portobello mushrooms (approx. 1.5 large), cut into halves and then cut into slices (0.5-1 cm)120 - 130 g
-
fresh silverbeet leaves only, cut into thin strips160 g
-
eggs5
-
pouring (whipping) cream200 g
-
ground nutmeg3 pinches
-
sea salt4 pinches
-
ground black pepper4 pinches
-
soft goat's cheese100 g
Difficulty
easy
Nutrition per 1 portion
Sodium
383.2 mg
Protein
18.8 g
Calories
1990.4 kJ /
475.7 kcal
Fat
34.3 g
Fiber
5.9 g
Saturated fat
12.6 g
Carbohydrates
25.7 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Rosemary and thyme polenta chips
1 h
Lentil and pumpkin pot pies
1 h 25min
Lentil moussaka
3 h 30min
Pumpkin and ricotta cannelloni (Skinnymixers)
1 h 20min
Polenta zucchini slice
2 h 10min
Sweet potato, parsnip and broccoli frittata
55min
Pumpkin tart
2 h 15min
Mashed pea and corn slice
40min
Spinach and feta galette
1 h 50min
Zucchini, lentil and coconut stew
30min
Falafel with beetroot hommus
20min
Feta, spinach and potato frittata
1 h