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Ingredients
- 50 g pão integral cortado em pedaços
- 120 g leite magro
- 50 g queijo mozarela (até 30% de gordura)
- 1500 g água
- 3 pitada de sal
- 350 g massa tipo concha gigante
- 120 g cebola
- 4 dentes de alho
- 50 g azeite
- 400 g tomate maduro cortado em pedaços
- 30 g azeitonas pretas s/ caroço
- 2 pitada de pimenta
- 250 g espinafres descongelados e escorridos
- 1 pitada de noz-moscada
- 30 g farinha
- 150 g requeijão (até 30% de gordura)
- Nutrition
- per 1 doses
- Calories
- 1335 kJ / 319.1 kcal
- Protein
- 12.5 g
- Carbohydrates
- 45.5 g
- Fat
- 9.9 g
- Saturated fat
- 2.2 g
- Fiber
- 3.5 g
- Sodium
- 272.7 mg
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