Sweet Pea and Zucchini Soup

4.1 56 ratings

Prep. 10min

Total 30min

4 portions

Ingredients

olive oil plus extra to grease
1 tbsp
large eggs
4
salt plus extra to season eggs, divided
½ tsp
ground black pepper plus extra to season eggs, divided
2 pinches
leeks in pieces, white part only
4 oz
garlic cloves
2
zucchini cubed (1 in.)
9 oz
sweet peas fresh or frozen
24 oz
vegetable stock low sodium
18 oz
lemon juice
1 tbsp
heavy whipping cream (optional)
2 oz
baby arugula divided
2 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 431.2 mg

Protein 19.3 g

Calories 1254.9 kJ / 299.9 kcal

Fat 10.8 g

Fiber 10.2 g

Saturated fat 2.8 g

Carbohydrates 32.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Every Season is a Healthy Season 20 Recipes
United States

Simple Ideas 179 Recipes
United States

Spring Forward 10 Recipes
United States

TM7™ Manifesto 200 Recipes
United States

You might also like...

Black Beans

30min

Zucchini Soup

25min

Turkey Chili

45min

Lentil Moussaka

2 h 20min

Ratatouille

40min

Rice Salad with Eggs and Tuna Fish

1 h

Red Beans and Rice

1 h 15min

Black Bean Soup with Parmesan Crisps

55min

Cream of Asparagus Soup

15min

White Bean Soup

2 h 45min

Heirloom Tomato Gazpacho

1 h 10min

Tomato Basil Soup

40min