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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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West African Peanut Soup with Chicken
Prep. 20min
Total 50min
6 portions
Ingredients
-
yellow onion cut into pieces4 oz
-
garlic cloves2
-
fresh ginger peeled, cut into pieces1 oz
-
coconut oil1 oz
-
tomato paste½ oz
-
dried red chili flakes1 tsp
-
ground coriander1 tsp
-
ground cumin1 tsp
-
sweet potatoes diced (1 in.)14 oz
-
crushed tomatoes7 oz
-
creamy peanut butter5 oz
-
chicken stock paste1 ½ tsp
-
salt1 tsp
-
ground black pepper⅛ tsp
-
water21 oz
-
chicken thighs, boneless and skinless diced (2 in.)14 oz
-
canned chickpeas drained, not rinsed15 oz
-
Swiss chard roughly chopped3 oz
-
cooked rice (optional) to serve (see Tip)
-
unsalted peanuts, roasted chopped, to garnish2 oz
-
cilantro leaves chopped, to garnish¼ bunch
Difficulty
easy
Nutrition per 1 portion
Sodium
819.3 mg
Protein
24.7 g
Calories
2126.9 kJ /
508.4 kcal
Fat
29.3 g
Fiber
10.6 g
Saturated fat
8.8 g
Carbohydrates
43.7 g
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