Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 克 新鮮百合 ,先以熱水汆燙,放入冷水泡發4小時
- 1 顆 水梨 (約300克),切塊
- 20 克 冰糖粉
- 650 克 水 (含料理和蒸煮用水)
- 3 顆 紅棗 , 浸泡2小時,切片
- Nutrition
- per 1 人份
- Calories
- 1159 kJ / 277 kcal
- Protein
- 2 g
- Carbohydrates
- 70.48 g
- Fat
- 1.5 g
- Fiber
- 8 g