Falafel Waffle

Falafel Waffle

4.7 6 rating

Prep. 20min

Total 40min

4 portions

Ingredients

Tahini Sauce

tahini
3 oz
water
3 oz
lemon juice
2 oz
salt
½ tsp

Falafel

red onions cut into pieces
4 oz
garlic cloves
2
fresh cilantro leaves and tender stems
1 oz
fresh parsley leaves and tender stems
1 oz
fresh mint leaves
10
canned garbanzo beans drained
15 oz
bread crumbs
2 oz
large egg
1
ground cumin
1 tsp
paprika
½ tsp
salt
½ tsp
ground black pepper
¼ tsp
non-stick cooking spray
salad (see Tip)

Difficulty

easy

Nutrition per 1 portion

Sodium 967 mg

Protein 16.8 g

Calories 1665.8 kJ / 398.1 kcal

Fat 18.1 g

Fiber 13.3 g

Saturated fat 2.6 g

Carbohydrates 48.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Waffle Good Mash-Ups 12 Recipes
United States

You might also like...

Lemon Pasta

Lemon Pasta

35min

Spinach and Paneer Curry (Diabetes)

Spinach and Paneer Curry (Diabetes)

No ratings

Green Goddess Salad

Green Goddess Salad

10min

Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

25min

Mushroom Taco Filling

Mushroom Taco Filling

35min

Lemon Garlic Salmon

Lemon Garlic Salmon

2 h 20min

Coconut Lime Cashew Jasmine Rice

Coconut Lime Cashew Jasmine Rice

35min

Butternut and Cashew Curry with Black Rice

Butternut and Cashew Curry with Black Rice

1 h 15min

Chili and Peanut Noodles with Tofu and Chili Garlic Oil

Chili and Peanut Noodles with Tofu and Chili Garlic Oil

30min

Golden Oatmeal

Golden Oatmeal

10min

Chickpea Ratatouille

Chickpea Ratatouille

1 h

Mushroom Taco Filling

Mushroom Taco Filling

35min