Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Tahini Sauce
- 3 oz tahini
- 3 oz water
- 2 oz lemon juice
- ½ tsp salt
Falafel
- 4 oz red onions, cut into pieces
- 2 garlic cloves
- 1 oz fresh cilantro, leaves and tender stems
- 1 oz fresh parsley, leaves and tender stems
- 10 fresh mint leaves
- 15 oz canned garbanzo beans, drained
- 2 oz bread crumbs
- 1 large egg
- 1 tsp ground cumin
- ½ tsp paprika
- ½ tsp salt
- ¼ tsp ground black pepper
- non-stick cooking spray
- salad (see Tip)
- Nutrition
- per 1 portion
- Calories
- 1665.8 kJ / 398.1 kcal
- Protein
- 16.8 g
- Carbohydrates
- 48.2 g
- Fat
- 18.1 g
- Saturated fat
- 2.6 g
- Fiber
- 13.3 g
- Sodium
- 967 mg
In Collections
Alternative recipes
Light and Fresh Beet Pasta
20min
Kung Pao Cauliflower with Pickled Carrot and Sesame Salad
45min
Cinnamon Roll Waffles
1h 35min
Orange Salmon with Broccoli Couscous
35min
Vegan Creamy Tomato Soup
30min
Vegetable Pot Pie with Parmesan Drop Biscuits
1h 50min
Steamed Chocolate Lava Cakes
2h 55min
Pea Pesto with Ricotta
10min
Kamut Risotto with Parmesan Zucchini
9h 45min
Tofu Ramen Bowl
55min
Tex-Mex Bowl
50min
Ramen Noodle Soup
40min