Falafel Waffle
TM6 TM5

Falafel Waffle

5.0 (1 rating)

Ingredients

Tahini Sauce

  • 3 oz tahini
  • 3 oz water
  • 2 oz lemon juice
  • ½ tsp salt

Falafel

  • 4 oz red onions, cut into pieces
  • 2 garlic cloves
  • 1 oz fresh cilantro, leaves and tender stems
  • 1 oz fresh parsley, leaves and tender stems
  • 10 fresh mint leaves
  • 15 oz canned garbanzo beans, drained
  • 2 oz bread crumbs
  • 1 large egg
  • 1 tsp ground cumin
  • ½ tsp paprika
  • ½ tsp salt
  • ¼ tsp ground black pepper
  • non-stick cooking spray
  • salad (see Tip)

Nutrition
per 1 portion
Calories
1665.8 kJ / 398.1 kcal
Protein
16.8 g
Carbohydrates
48.2 g
Fat
18.1 g
Saturated fat
2.6 g
Fiber
13.3 g
Sodium
967 mg

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