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Ingredients
Tahini Sauce
- 3 oz tahini
- 3 oz water
- 2 oz lemon juice
- ½ tsp salt
Falafel
- 4 oz red onions cut into pieces
- 2 garlic cloves
- 1 oz fresh cilantro leaves and tender stems
- 1 oz fresh parsley leaves and tender stems
- 10 fresh mint leaves
- 15 oz canned garbanzo beans drained
- 2 oz bread crumbs
- 1 large egg
- 1 tsp ground cumin
- ½ tsp paprika
- ½ tsp salt
- ¼ tsp ground black pepper
- non-stick cooking spray
- salad (see Tip)
- Nutrition
- per 1 portion
- Calories
- 398.1 kcal / 1665.8 kJ
- Protein
- 16.8 g
- Fat
- 18.1 g
- Carbohydrates
- 48.2 g
- Fiber
- 13.3 g
- Saturated fat
- 2.6 g
- Sodium
- 967 mg
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