Vegan "Beefy" Burger

Vegan "Beefy" Burger

4.4 46 ratings

Prep. 20min

Total 1 h 40min

8 portions

Ingredients

walnut halves
6 oz
portobello mushrooms stems and gills removed, in pieces
8 oz
vegan margarine
3 oz
cooked brown rice (see Tip)
13 oz
old fashioned rolled oats
3 oz
red beets grated
1 tbsp
vegan mayonnaise plus extra to serve
1 oz
tamari sauce
1 tbsp
salt
2 tsp
garlic powder
1 tsp
ground black pepper
¼ tsp
vegetable oil to fry
hamburger buns to serve
8
mustard to serve
lettuce to serve
tomatoes sliced, to serve
red onions sliced, to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 1014 mg

Protein 12 g

Calories 1820 kJ / 435 kcal

Fat 25 g

Fiber 5 g

Saturated fat 3 g

Carbohydrates 43 g

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