Vegan 'Beefy' Burger
TM5 TM6

Vegan 'Beefy' Burger

5.0 (1 rating)

Ingredients

  • 6 oz walnut halves
  • 8 oz portobello mushrooms, stems and gills removed, in pieces
  • 3 oz vegan margarine
  • 13 oz cooked brown rice (see Tip)
  • 3 oz old fashioned rolled oats
  • 1 tbsp red beets, grated
  • 1 oz vegan mayonnaise, plus extra to serve
  • 1 tbsp tamari sauce
  • 2 tsp salt
  • 1 tsp garlic powder
  • ¼ tsp ground black pepper
  • vegetable oil, to fry
  • 8 hamburger buns, to serve
  • mustard, to serve
  • lettuce, to serve
  • tomatoes, sliced, to serve
  • red onions, sliced, to serve

Nutrition
per 1 portion
Calories
1820 kJ / 435 kcal
Protein
12 g
Carbohydrates
43 g
Fat
25 g
Fiber
5 g

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