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Ingredients
- 1 oignon coupé en quatre
- 5 gousses d'ail
- 1 carotte
- 1 branche de céleri en tronçons
- 2 c. à soupe d'huile d'olive
- 6 filets de rouget désarêtés et en morceaux
- 400 g de tomates pelées en conserve
- 1 dose de safran
- 100 g de vin rouge
- 120 g d'eau
- du sel
- du poivre moulu
- 800 g de pommes de terre cireuses (à chair ferme) type charlotte, amandine...
- 400 g de poisson blanc type congre ou lotte en morceaux
- mélange de fines herbes aux choix (estragon, ciboulette et persil), haché
- 30 g de beurre fondu
- Nutrition
- per 1 portion
- Calories
- 435 kcal / 1824 kJ
- Protein
- 33 g
- Fat
- 18 g
- Carbohydrates
- 29 g
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