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Ingredients
- 800 g de rôti de porc, dans le filet
- 3 c. à soupe d'huile de tournesol
- 1 pincée de quatre-épices
-
1
échalote
or 1 oignon rouge - 500 g d'eau
- 1 cube de bouillon de légumes émietté
- 2 c. à soupe de sauce de soja
- thym frais
- sel
- poivre moulu
-
4
panais en gros morceaux
or 1 céleri-rave en gros morceaux - 4 poires en quartiers
- 2 c. à soupe de sucre roux moelleux, type vergeoise
- Nutrition
- per 1 portion
- Calories
- 364 kcal / 1525 kJ
- Protein
- 32 g
- Fat
- 15 g
- Carbohydrates
- 23 g
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