Pumpkin Seed Butter

Name: Pumpkin Seed Butter
Prep time: 10 min
Cook time: 35 min
Total time: 35 min
Yield: 10 oz
Ingredients: 10 oz raw pumpkin seeds; ½ - 1 oz sunflower oil

3.4 5 rating

Prep. 10min

Total 35min

10 oz

Ingredients

raw pumpkin seeds
10 oz
sunflower oil
½ - 1 oz

Difficulty

easy

Nutrition per 1 oz

Sodium 49.3 mg

Protein 2.1 g

Calories 274 kJ / 65.5 kcal

Fat 5.6 g

Fiber 0.6 g

Saturated fat 1.1 g

Carbohydrates 3 g

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