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Ingredients
- 800 g de filet de saumon frais, paré et désarêté
- 1 ½ c. à café de sel
- 3 - 5 pincées de poivre noir moulu et 1/4 de c. à café
- 10 g de feuilles de persil frais
- 450 g de poireaux coupés en deux dans le sens de la longueur, puis tranchés (5 mm)
- 200 g de courgettes en rondelles (4 cm)
- 60 g d'eau
- 150 g de petits pois frais ou surgelés
- 180 g de mascarpone
- Nutrition
- per 1 portion
- Calories
- 680.6 kcal / 2847.7 kJ
- Protein
- 53.4 g
- Fat
- 41.9 g
- Carbohydrates
- 25.1 g
- Fiber
- 4.6 g
- Saturated fat
- 13.5 g
- Sodium
- 2696.7 mg
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