Flour from Cereal Grains or Pulses

Name: Flour from Cereal Grains or Pulses
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 9 oz
Ingredients: 9 oz cereal grains

4.8 6 ratings

Prep. 5min

Total 5min

9 oz

Ingredients

cereal grains (e.g. wheat, rye, spelt, buckwheat)
9 oz
9 oz pulses, (e.g. chickpeas, lentils, dried beans)

Difficulty

easy

Nutrition per 1 oz

Sodium 82.5 mg

Protein 3.1 g

Calories 399.7 kJ / 95.5 kcal

Fat 0.4 g

Fiber 3.3 g

Saturated fat 0.1 g

Carbohydrates 23.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Also featured in

The basic cookbook 177 Recipes
Canada

The Basic Cookbook 176 Recipes
United States

You might also like...

Protein Shake

4.7(68)

5min

Shepherd's Pie

3.7(93)

1 h 15min

Stuffed Peppers with Rice and Tomato Sauce

4.1(41)

1 h

Chocolate Syrup

4.7(10)

20min

Cauliflower Gratin

4.6(61)

55min

Chocolate Icing (Ganache)

4.0(11)

20min

Beef Stew with Ghoulish Mashed Potato Ghosts

4.0(37)

1 h 30min

Jambalaya, Spicy Soup and Fruit Crumble

3.5(4)

1 h 45min

Beef Chili

3.1(36)

1 h 5min

Gluten-Free Bread

4.7(52)

1 h 50min

Cheese Crackers

4.5(14)

2 h 30min

Beginner's Fruity Green Smoothie

4.5(21)

10min