Pork with Chili and Coconut Relish (Diabetes)
TM6 TM5

Pork with Chili and Coconut Relish (Diabetes)

3.0 ( 3 ratings )

Ingredients

  • 2 long green chilies trimmed and deseeded if preferred
  • 4 garlic cloves
  • 1 ½ in. fresh ginger peeled and sliced
  • 20 oz pork tenderloin trimmed and cut into 4 equal portions
  • ground black pepper to taste
  • 1 tbsp barbeque Hoisin sauce or 1 tbsp homemade Hoisin Honey BBQ Sauce (see Tip)
  • 3 ½ oz red onions
  • ½ oz extra virgin olive oil
  • 7 oz white basmati rice
  • 35 oz water
  • 6 oz broccolini thick stems halved horizontally (see Tip)
  • 5 ½ oz fresh green beans trimmed
  • 10 ½ oz tomatoes seeded and finely chopped
  • 3 tsp unsweetened shredded coconut toasted
  • 1 ½ tbsp lime juice
  • 3 tbsp fresh cilantro leaves only
  • 1 lime cut into wedges

Nutrition
per 1 portion
Calories
442.5 kcal / 1852.5 kJ
Protein
41 g
Fat
8.5 g
Carbohydrates
45.8 g
Fiber
7 g
Saturated fat
2.3 g
Sodium
204.3 mg

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