Steamed Cod Over Greens

Steamed Cod Over Greens

4.0 4 rating

Prep. 15min

Total 40min

4 portion

Ingredients

cod fillet, skinless 115 - 140 g each
4
salt to taste
½ tsp
black pepper, ground to taste
¼ tsp
onion cut into pieces
115 g
extra virgin olive oil
15 g
garlic cloves
2
Brussels sprouts trimmed
225 g
cavolo nero center rib removed, thinly sliced
85 g
chicken stock low sodium
285 g
lemon zest only
1
toasted pine nut to garnish
4 tbsp
lemon wedges, to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 541.8 mg

Protein 47.5 g

Calories 1497.9 kJ / 358 kcal

Fat 12.4 g

Fiber 4.2 g

Saturated fat 1.5 g

Carbohydrates 15.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Refresh & Revitalize 10 Recipes
Canada

You might also like...

Reuben's Stew

Reuben's Stew

5min

Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

55min

Salmon with Vegetable Sauce

Salmon with Vegetable Sauce

25min

Pesto-topped salmon with quinoa and steamed veg

Pesto-topped salmon with quinoa and steamed veg

30min

Mediterranean Chicken

Mediterranean Chicken

35min

Banana, Chocolate Chip And Cashew Nut Ice Cream

Banana, Chocolate Chip And Cashew Nut Ice Cream

5min

Menu with Pea Ginger Soup, Lemon Salmon with Broccoli and Potato

Menu with Pea Ginger Soup, Lemon Salmon with Broccoli and Potato

45min

Pulled Chicken Tortillas (Diabetes)

Pulled Chicken Tortillas (Diabetes)

40min

Black Spaghetti with Prawns and Parmesan Sauce

Black Spaghetti with Prawns and Parmesan Sauce

45min

Linseed Overnight Oats with Matcha Yoghurt

Linseed Overnight Oats with Matcha Yoghurt

8 h

Steamed Cod, Rice and Spinach in Lemon Sauce

Steamed Cod, Rice and Spinach in Lemon Sauce

30min

Houmous and Grilled Vegetable Wraps

Houmous and Grilled Vegetable Wraps

30min