Search
Steamed Cod Over Greens

Steamed Cod Over Greens
4.0 4 ratings
Prep. 15min
Total 40min
4 portion
Sign up for free

Ingredients

  • cod fillet, skinless 115 - 140 g each
    4
  • salt to taste
    ½ tsp
  • black pepper, ground to taste
    ¼ tsp
  • onion cut into pieces
    115 g
  • extra virgin olive oil
    15 g
  • garlic cloves
    2
  • Brussels sprouts trimmed
    225 g
  • cavolo nero center rib removed, thinly sliced
    85 g
  • chicken stock low sodium
    285 g
  • lemon zest only
    1
  • toasted pine nut to garnish
    4 tbsp
  • lemon wedges, to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 541.8 mg
Protein 47.5 g
Calories 1497.9 kJ / 358 kcal
Fat 12.4 g
Fiber 4.2 g
Saturated fat 1.5 g
Carbohydrates 15.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Refresh & Revitalize 10 Recipes
Canada

You might also like...

Paella

Paella

4.0(2)

1 h

Sweet Pea and Zucchini Soup

Sweet Pea and Zucchini Soup

5.0(2)

30min

Allergen Free Overnight Oats

Allergen Free Overnight Oats

4.7(7)

8 h

Orange Salmon with Broccoli Couscous

Orange Salmon with Broccoli Couscous

4.4(9)

35min

Broccoli Red Lentil Soup

Broccoli Red Lentil Soup

4.3(41)

25min

Heirloom Tomato Gazpacho

Heirloom Tomato Gazpacho

4.1(7)

1 h 10min

Vegan Crème Brûlée

Vegan Crème Brûlée

2.9(8)

4 h 45min

Vietnamese Chicken Pho

Vietnamese Chicken Pho

4.4(22)

1 h 10min

Chopped Liver

Chopped Liver

4.7(14)

1 h

Roast Chicken with Vegetables

Roast Chicken with Vegetables

4.6(19)

1 h 10min

Rosemary Mashed Root Vegetables

Rosemary Mashed Root Vegetables

4.8(66)

45min

Boniatillo Cubano (Mashed Sweet Potatoes)

Boniatillo Cubano (Mashed Sweet Potatoes)

5.0(5)

55min