Steamed Cod Over Greens
TM6 TM5

Steamed Cod Over Greens

4.7 (14 ratings)

Ingredients

  • 4 cod fillets, 4-5 oz each
  • ½ tsp salt, to taste
  • ¼ tsp ground black pepper, to taste
  • 4 oz yellow onions, cut into pieces
  • 2 garlic cloves
  • ½ oz extra virgin olive oil
  • 8 oz Brussels sprouts, trimmed
  • 3 oz lacinato kale, center rib removed, thinly sliced
  • 10 oz chicken stock, low sodium
  • 1 lemon, zest only
  • 4 tbsp toasted pine nuts, to garnish
  • lemon wedges, to serve

Nutrition
per 1 portion
Calories
1025 kJ / 245 kcal
Protein
28 g
Carbohydrates
12 g
Fat
11 g
Saturated fat
1 g
Fiber
4 g
Sodium
1091 mg

Like what you see? This recipe and more than 74 000 others are waiting for you!

Sign up for free

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

Show all