Skip to main content Search

Steamed Cod Over Greens
4.5 42 rating
Prep. 15min
Total 40min
4 portions
Sign up for free

Ingredients

  • cod fillets 4-5 oz each
    4
  • salt to taste
    ½ tsp
  • ground black pepper to taste
    ¼ tsp
  • yellow onions cut into pieces
    4 oz
  • garlic cloves
    2
  • extra virgin olive oil
    ½ oz
  • Brussels sprouts trimmed
    8 oz
  • lacinato kale center rib removed, thinly sliced
    3 oz
  • chicken stock low sodium
    10 oz
  • lemon zest only
    1
  • toasted pine nuts to garnish
    4 tbsp
  • lemon wedges, to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 1091 mg
Protein 28 g
Calories 1025 kJ / 245 kcal
Fat 11 g
Fiber 4 g
Saturated fat 1 g
Carbohydrates 12 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Mindfully Mediterranean 12 Recipes
United States
Refresh and Revitalize 10 Recipes
United States

You might also like...

Moroccan Salmon with Lemony Couscous and Vegetable Soup

Moroccan Salmon with Lemony Couscous and Vegetable Soup

4.6(43)

1 h

Steamed Asparagus

Steamed Asparagus

4.9(34)

35min

Sous-vide Scallops with Saffron Sauce

Sous-vide Scallops with Saffron Sauce

4.3(20)

1 h

Lemon Caper Asparagus

Lemon Caper Asparagus

4.7(32)

25min

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

4.4(65)

1 h

Citrus-Glazed Salmon with Roasted Cauliflower Salad

Citrus-Glazed Salmon with Roasted Cauliflower Salad

4.3(73)

1 h

Chicken, Chorizo and Potato Stew

Chicken, Chorizo and Potato Stew

4.6(43)

50min

Lemon Caper Salmon with Ribbon Squash

Lemon Caper Salmon with Ribbon Squash

4.6(47)

35min

Sea Bass with Miso Butter, Mashed Potatoes and Beans

Sea Bass with Miso Butter, Mashed Potatoes and Beans

4.5(35)

50min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

4.6(64)

55min

Steamed Cod, Rice and Spinach in Lemon Sauce

Steamed Cod, Rice and Spinach in Lemon Sauce

4.1(16)

30min

Sautéing 16 oz Brussels Sprouts

Sautéing 16 oz Brussels Sprouts

4.0(53)

30min