High protein turkey and mushroom roulade in cottage cheese wraps

4.4 49 ratings

Prep. 15min

Total 40min

6 portions

Ingredients

extra virgin olive oil plus extra to grease
10 g
Gruyère cheese or Parmesan cheese, cut in to pieces (2 cm)
50 g
cottage cheese
500 g
eggs
4
ground black pepper plus extra to season
½ tsp
sea salt plus extra to season
⅓ tsp
brown onion cut into quarters
100 g
garlic cloves
3
white wine
100 g
canned chopped tomatoes
400 g
tomato paste
50 g
Meat stock paste (see Tips)
1 tbsp
dried Italian herbs
1 tsp
turkey mince broken into pieces
500 g
fresh button mushrooms sliced
200 g
fresh baby spinach leaves
200 g
walnuts
120 g
lemon juice only
1

Difficulty

easy

Nutrition per 1 portion

Sodium 874 mg

Protein 39.5 g

Calories 2087.8 kJ / 499 kcal

Fat 31.6 g

Fiber 4.1 g

Saturated fat 7.5 g

Carbohydrates 15.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

High Protein 12 Recipes
Australia and New Zealand

You might also like...

Crispy potato and turkey sliders (Thermomix® Spiralizer, TM5)

1 h

Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)

20min

Chicken mole and avocado papaya salsa

25 h

Nourish bowl (Diabetes)

55min

Prawn and broccoli fried rice (Diabetes)

35min

Carrot cake overnight oats (Diabetes)

1 h

Tex-mex salmon burrito bowl (Diabetes)

35min

Mushrooms stuffed with onion ricotta

40min

Pre-workout nut and date bark

1 h 15min

Pesto-topped salmon with quinoa and steamed veg

30min

High Protein Egg Bake

20min

Rich mushroom stew with buttermilk dumplings

45min