Vegetarian Medallions

No ratings

Prep. 35min

Total 1 h 10min

4 portions

Ingredients

water
900 g
buckwheat grains
100 g
rolled oats
30 g
mixed seeds (sesame, flax, pumpkin, sunflower)
50 g
Parmesan cheese cut in pieces
50 g
zucchinis cut in pieces (2-3 cm)
100 g
onions cut in quarters
50 g
carrot cut in pieces (2 cm) (approx. 70 g)
1
garlic clove
1
fresh basil leaves only
3 sprigs
fresh parsley leaves only
2 sprigs
ground smoked paprika (optional)
½ tsp
salt
1 - 2 pinches
breadcrumbs
50 g
sunflower oil
3 - 4 tbsp

Difficulty

easy

Nutrition per 4 portions

Sodium 1369 mg

Protein 54 g

Calories 6819.9 kJ / 1630 kcal

Fat 94 g

Fiber 25 g

Saturated fat 19 g

Carbohydrates 157 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

We Celebrate our Uniqueness 19 Recipes
International

You might also like...

Risoni with salmon and spinach

25min

Sweet potato pancakes with orange and strawberries (Diabetes)

45min

Korean Glass Noodles with Stir Fried Vegetables (TM5)

No ratings

Pea Pod Flans with Yoghurt and Mint Cream

1 h 40min

Mixed grain risotto

1 h 25min

Kacangma (Motherwort Chicken)

35min

Sweet Black Sticky Rice

13 h

Louisiana Rice and Shrimp

25min

Black-eyed Bean Stew with Baby Squid

5 h 15min

Hot dogs

35min

Courgette, Corn and Ricotta Pancakes

1 h 5min

Calamares a la Americana

50min