Devices & Accessories
Black-eyed bean stew with whole squid
Prep. 30min
Total 5 h 15min
8 portions
Ingredients
-
onions cut in halves120 g
-
garlic clove1
-
extra virgin olive oil plus extra to drizzle40 g
-
500 g canned tomatoesripe tomatoes cut in pieces,500 g
-
tomato purée (concentrated)15 g
-
mixed vegetables (e.g. carrots, leek, celery stalks), cut in slices (1 cm)370 g
-
ground sweet paprika1 tbsp
-
salt plus extra for the squid1 tsp
-
freshly ground pepper plus extra for the squid1 pinch
-
350 g dried green lentils, rinsed and drainedblack-eyed beans, dried soaked for at least 4 hours (see tip),350 g
-
water350 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 heaped tsp
-
1000 g raw squid rings, fresh or defrostedwhole baby squid cleaned, fresh or defrosted1000 g
-
freshly squeezed lemon juice (optional)20 g
-
fresh coriander (optional) chopped
Difficulty
medium
Nutrition per 1 portion
Protein
32 g
Calories
1339 kJ /
320 kcal
Fat
9 g
Fiber
11.5 g
Carbohydrates
22 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Fabulous Flavour on Every Level
72 Recipes
Switzerland
Switzerland
You might also like...
Seafood Congee
50min
Salmon, quinoa, feta and mixed vegetable salad
50min
Bacon-wrapped turkey leg with potatoes
1 h 40min
Stuffed vegetables
1 h 20min
Steamed turbot and mixed vegetable parcels
1 h 15min
Steamed Oyster Mushrooms
25min
Wakame Salad with Mushroom and Sesame
45min
Black nougat
3 h
Rabbit stew (Gibelotte)
1 h 35min
Artichokes Romana
50min
Watercress Cake
1 h 10min
Minestrone
45min