Best Basic Houmous

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Prep. 5min

Total 5min

12 portion

Ingredients

garlic clove
2
white chickpea, canned rinsed, drained (2 x 400 g tins)
480 gram
water
60 gram
lemon juice
30 gram
extra virgin olive oil plus extra for serving
70 gram
sesame seed, toasted
40 gram
sea salt
½ teaspoon
paprika (optional) for serving

cumin, ground, for serving

Difficulty

easy

Nutrition per 1 portion

Sodium 190.4 mg

Protein 2.6 g

Calories 448.4 kJ / 107.2 kcal

Fat 8.2 g

Fiber 2.2 g

Saturated fat 1.2 g

Carbohydrates 6.5 g

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