Skip to main content Search

Allergen-friendly Tuna and Sun-dried Tomato Courgetti
No ratings
Prep. 10min
Total 10min
2 portion
Sign up for free

Ingredients

  • parsley leaf, fresh
    10 gram
  • garlic clove
    1
  • honey
    10 gram
  • olive oil
    30 gram
  • lemon juice
    20 gram
  • sea salt
    ¼ teaspoon
  • black pepper, ground
    2 - 3 pinch
  • tomato, dried, in oil drained, roughly chopped
    10
  • tuna, canned, in brine (drained, approx. 115 g)
    130 gram
  • courgette raw, spiralized or cut in ribbons (approx. 300 g)
    2

Difficulty

easy

Nutrition per 1 portion

Protein 23 g
Calories 1586 kJ / 379 kcal
Fat 17.4 g
Carbohydrates 24.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Every Season Is a Healthy Season 30 Recipes
International

You might also like...

Tuna Avocado Bowl

4.6(25)

50min

Salmon with Ginger Sauce and Spiced Cashews

4.6(198)

30min

Hakka Yong Tau Foo Soup

3.0(1)

1 h 20min

Teriyaki salmon bowl

4.7(132)

1 h 15min

Orange Salmon with Broccoli Couscous

4.5(107)

25min

Pesto-topped salmon with quinoa and steamed veg

4.0(12)

30min

Baja-Style Fish Tacos

4.6(37)

30min

Maple Teriyaki Salmon with Rice and Broccoli

4.6(86)

30 h

Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans

4.3(33)

35min

Creamy spinach salmon with couscous

4.6(12)

20min

Fish Tacos

4.3(43)

45min

Bean Casserole with Fresh Tuna

4.4(31)

40min

 Show all
Show all