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Steamed Mahi Mahi and Mixed Vegetable Parcels
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- 2 ½ oz extra virgin olive oil
- ¾ tsp salt, divided
- ½ tsp ground black pepper, divided
- 1 - 2 lemons, preferably organic, zest (2 tbsp) and juice (approx 2 oz)
Mahi-mahi fillets (4-7 oz each, max of 28 oz)
or 4 white fish fillet (any type of white fish, (4-7 oz each, max of 28 oz)
- 7 oz mixed vegetables (e.g. carrots, zucchini, celery, turnips), cut into pieces as needed
- 6 sprigs fresh flat-leaf parsley, leaves only
- 18 oz water
- 14 oz potatoes, peeled, sliced (⅛ in. thick)
- per 1 portion
- 1721 kJ / 412 kcal
- 33 g
- 19 g
- 22 g
- 2.6 g
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