Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 ½ oz extra virgin olive oil
- ¾ tsp salt, divided
- ½ tsp ground black pepper, divided
- 1 - 2 lemons, preferably organic, zest (2 tbsp) and juice (approx 2 oz)
-
4
Mahi-mahi fillets (4-7 oz each, max of 28 oz)
or 4 white fish fillet (any type of white fish, (4-7 oz each, max of 28 oz) - 7 oz mixed vegetables (e.g. carrots, zucchini, celery, turnips), cut into pieces as needed
- 6 sprigs fresh flat leaf parsley, leaves only
- 18 oz water
- 14 oz potatoes, peeled, sliced (⅛ in. thick)
- Nutrition
- per 1 portion
- Calories
- 1721 kJ / 412 kcal
- Protein
- 33 g
- Carbohydrates
- 19 g
- Fat
- 22 g
- Fiber
- 2.6 g
Alternative recipes
Mussels in Spicy Tomato Sauce
45min
Cod with Citrus Butter
50min
Minestrone
45min
Fish Tacos
45min
Maple and Mustard Salmon
20min
Salmon with Ginger Tomato Sauce
40min
Pork Tenderloin with Mustard Sauce
30min
Lemon Caper Salmon with Ribbon Squash
35min
Salmon in Mushroom Cream Sauce with Potatoes
50min
Turkey Chili
45min
Halibut and Potatoes with Tomato Sauce
50min
Orange Balsamic Beet and Quinoa Salad
40min