Steamed Mahi Mahi and Mixed Vegetable Parcels
TM5 TM6

Steamed Mahi Mahi and Mixed Vegetable Parcels

3.0 (2 ratings)

Ingredients

  • 2 ½ oz extra virgin olive oil
  • ¾ tsp salt, divided
  • ½ tsp ground black pepper, divided
  • 1 - 2 lemons, preferably organic, zest (2 tbsp) and juice (approx 2 oz)
  • 4 Mahi-mahi fillets (4-7 oz each, max of 28 oz)
  • 7 oz mixed vegetables (e.g. carrots, zucchini, celery, turnips), cut into pieces as needed
  • 6 sprigs fresh flat-leaf parsley, leaves only
  • 18 oz water
  • 14 oz potatoes, peeled, sliced (⅛ in. thick)

Nutrition
per 1 portion
Calories
1721 kJ / 412 kcal
Protein
33 g
Carbohydrates
19 g
Fat
22 g
Cholesterol
94 mg
Fiber
2.6 g

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