Steamed Mahi Mahi and Mixed Vegetable Parcels

Steamed Mahi Mahi and Mixed Vegetable Parcels

4.3 24 ratings
Prep. 25min
Total 1 h 15min
4 portions

Ingredients

  • extra virgin olive oil
    2 ½ oz
  • salt divided
    ¾ tsp
  • ground black pepper divided
    ½ tsp
  • lemons preferably organic, zest (2 tbsp) and juice (approx 2 oz)
    1 - 2
  • Mahi-mahi fillets (4-7 oz each, max of 28 oz)
    4
    4 white fish fillet, (any type of white fish, (4-7 oz each, max of 28 oz)
  • mixed vegetables (e.g. carrots, zucchini, celery, turnips), cut into pieces as needed
    7 oz
  • fresh flat leaf parsley leaves only
    6 sprigs
  • water
    18 oz
  • potatoes peeled, sliced (⅛ in. thick)
    14 oz

Nutrition per 1 portion

Calories 412 kcal / 1721 kJ
Protein 33 g
Fat 22 g
Carbohydrates 19 g
Fiber 2.6 g

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