
Devices & Accessories
Steamed Mahi Mahi and Mixed Vegetable Parcels
Prep. 25min
Total 1 h 15min
4 portions
Ingredients
-
extra virgin olive oil2 ½ oz
-
salt divided¾ tsp
-
ground black pepper divided½ tsp
-
lemons preferably organic, zest (2 tbsp) and juice (approx 2 oz)1 - 2
-
Mahi-mahi fillets (4-7 oz each, max of 28 oz)4
-
mixed vegetables (e.g. carrots, zucchini, celery, turnips), cut into pieces as needed7 oz
-
fresh flat leaf parsley leaves only6 sprigs
-
water18 oz
-
potatoes peeled, sliced (⅛ in. thick)14 oz
Nutrition per 1 portion
Calories
412 kcal /
1721 kJ
Protein
33 g
Fat
22 g
Carbohydrates
19 g
Fiber
2.6 g
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