Skip to main content Search
Cauliflower Mash

Cauliflower Mash
3.0 1 rating
Prep. 10min
Total 25min
4 portion
Sign up for free

Ingredients

  • Parmesan cheese cut into pieces
    30 gram
  • cauliflower floret
    680 gram
  • garlic clove
    2
  • water
    45 gram
  • salt to taste
    ½ teaspoon
  • black pepper, ground to taste
    1 pinch
  • ghee (see Tip)
    1 tablespoon
  • chive, fresh chopped, to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 445.9 mg
Protein 6 g
Calories 434.9 kJ / 104 kcal
Fat 5.7 g
Fiber 3.5 g
Saturated fat 3.2 g
Carbohydrates 9.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

We Can Switch To Chef Mode In A Flash 29 Recipes
International

You might also like...

Yorkshire puddings

4.8(56)

3 h 40min

Chhole (chickpea curry) and rice

4.6(18)

45min

Lemon Orzo

4.1(72)

40min

Broccoli Salad with Red Pepper and Pine Nuts

4.8(207)

10min

Sichuan zucchini and eggplant

4.3(40)

1 h 15min

Roast Potatoes (Betty)

4.8(69)

1 h 15min

Steamed Chinese greens

4.5(143)

30min

Waldorf Salad

4.8(58)

15min

Soutzoukakia ("little sausages") with rice

4.1(179)

1 h

Stuffed tomatoes

3.3(18)

50min

Rice Salad with Vegetables

3.9(23)

45min

Curried Couscous, Carrot and Chickpea Salad

3.6(61)

10min

 Show all
Show all