Skip to main content Search
Cauliflower Mash

Cauliflower Mash
No ratings
Prep. 10min
Total 25min
4 portion
Sign up for free

Ingredients

  • Parmesan cheese cut into pieces
    30 gram
  • cauliflower floret
    680 gram
  • garlic clove
    2
  • water
    45 gram
  • salt to taste
    ½ teaspoon
  • black pepper, ground to taste
    1 pinch
  • ghee (see Tip)
    1 tablespoon
  • chive, fresh chopped, to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 445.9 mg
Protein 6 g
Calories 434.9 kJ / 104 kcal
Fat 5.7 g
Fiber 3.5 g
Saturated fat 3.2 g
Carbohydrates 9.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

We Can Switch To Chef Mode In A Flash 29 Recipes
International

You might also like...

Lamb Cooked Two Ways with Carrot and Ginger Purée and Red Wine Jus

Pas d’évaluation

Soba noodles

3.0(2)

1h

Chocolate Avocado Dream

3.5(2)

15min

Green bread and mushrooms (Diabetes)

5.0(1)

45min

Fillet with Rice, Almonds and Cranberries

4.8(5)

1h

Cauliflower Cheese Bake

4.3(30)

1h 25min

Pear and Cucumber Smoothie

4.8(5)

10min

Festive Baguette

5.0(4)

3h 45min

Gluten Free Savory Crêpes with Seafood

4.1(7)

1h 30min

Cuban Mojito

4.6(34)

5min

Roasted Potato Salad

4.8(16)

1h