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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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Sweetcorn and black rice salad
Prep. 15min
Total 1 h
4 portions
Ingredients
Dressing
-
light olive oil80 g
-
orange juice (approx. ½ orange)30 g
-
apple cider vinegar30 g
-
Dijon mustard1 tsp
-
salt plus extra to taste2 pinches
-
ground black pepper plus extra to taste2 pinches
Black rice salad
-
black rice (see Tips)200 g
-
water1000 g
-
cinnamon quills2
-
caraway seeds1 tsp
-
cardamom pods crushed5
-
sweet corn cobs husk removed2
-
red onion cut into thin slices20 - 40 g
-
pecan nuts100 g
-
orange peeled and segmented1
-
pomegranate cut into quarters and arils removed (see Tips)1
-
fresh coriander leaves only, cut into pieces5 sprigs
-
fresh mint leaves only, cut into pieces5 sprigs
-
fresh flat-leaf parsley leaves only, cut into pieces10 sprigs
Difficulty
easy
Nutrition per 1 portion
Sodium
147.5 mg
Protein
13.1 g
Calories
3152.3 kJ /
750.5 kcal
Fat
41.7 g
Fiber
17.1 g
Saturated fat
5 g
Carbohydrates
73.3 g
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Vegetarian Kitchen
87 Recipes
Australia and New Zealand
Australia and New Zealand
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