Spiralized Rainbow Salad

Spiralized Rainbow Salad

4.0 1 rating

Prep. 10min

Total 10min

6 portions

Ingredients

carrots ends trimmed, cut in segments no longer than the pusher (see tip)
200 g
broccoli cut into florets, plus stem, whole
200 g
apple cored, quartered
150 g
red pepper cut in pieces (3 cm)
200 g
sunflower seeds
30 g
olive oil
25 g
freshly squeezed lemon juice
20 g
fine sea salt
1 tsp
Dijon mustard (optional) (see tip)
1 ½ tsp
honey
1 tsp
agave syrup
ground black pepper
¼ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 430.5 mg

Protein 3.5 g

Calories 525.3 kJ / 125.5 kcal

Fat 7.2 g

Fiber 3.4 g

Saturated fat 0.8 g

Carbohydrates 14.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Thermomix Like Never Before 10 Recipes
UK and Ireland

You might also like...

Ham and Onion Bread

30min

Greek Style Beef Soup (Kreatosoupa)

1 h 30min

Yucatan Style Sopa de Lima

40min

Popcorn Verrines

1 h 30min

Buckwheat Galettes with Chocolate Sauce

35min

Creamy Mushroom Truffle Soup

50min

Raw Beetroot Soup

5min

Arbroath Smokie Soup

40min

Vegan Pistachio Pastry Cream

1 h 45min

Chopped Liver

1 h

Broccoli and Cauliflower Salad (Surówka brokułowo-kalafiorowa)

5min

Broccoli Cream Soup with Croutons

1 h