Spiralized Rainbow Salad

Spiralized Rainbow Salad

4.0 1 rating

Prep. 10min

Total 10min

6 portions

Ingredients

carrots ends trimmed, cut in segments no longer than the pusher (see tip)
200 g
broccoli cut into florets, plus stem, whole
200 g
apple cored, quartered
150 g
red pepper cut in pieces (3 cm)
200 g
sunflower seeds
30 g
olive oil
25 g
freshly squeezed lemon juice
20 g
fine sea salt
1 tsp
Dijon mustard (optional) (see tip)
1 ½ tsp
honey
1 tsp
agave syrup
ground black pepper
¼ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 430.5 mg

Protein 3.5 g

Calories 525.3 kJ / 125.5 kcal

Fat 7.2 g

Fiber 3.4 g

Saturated fat 0.8 g

Carbohydrates 14.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Thermomix Like Never Before 10 Recipes
UK and Ireland

You might also like...

Curried Coleslaw

10min

Smoked Mackerel Pâté

55min

Bruschetta

3 h

Broccoli, red peppers and pine nuts salad

10min

Char Siu Bao Buns with Pickled Carrots

4 h

Hawaiian Salad with Honey and Lime Dressing

15min

Red Cabbage Salad with Figs and Gorgonzola

10min

Zesty Green Goddess Power Salad

20min

5-Second Traffic Light Salad

5min

Sofrito Toasts with Serrano Ham

40min

Cavolo Nero and Roasted Chickpea Salad

25min

Coleslaw

10min

Show all

Show all