Devices & Accessories
Crunchy Granola
Prep. 1 h
Total 1 h 40min
25 portions
Ingredients
-
rolled oats300 g
-
desiccated coconut30 g
-
wheat germ50 g
-
sunflower seeds30 g
-
sesame seeds35 g
-
pumpkin seeds15 g
-
mixed whole nuts (e.g. hazelnuts, pecans, walnuts, cashews, pistachios, almonds, peanuts)100 g
-
linseeds35 g
-
raisins125 g
-
spelt flakes90 g
-
dried apricots, pitted100 g
-
honey50 g
-
g sunflower oilcoconut oil105 g
-
milk30 g
-
barley malt (see tip)50 g
-
fine sea salt½ tsp
Difficulty
medium
Nutrition per 1 portion
Sodium
42.3 mg
Protein
5.2 g
Calories
826.4 kJ /
197.5 kcal
Fat
10.4 g
Fiber
3.7 g
Saturated fat
5.1 g
Carbohydrates
23.4 g
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UK and Ireland
UK and Ireland
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