Rice Salad with Eggs and Tuna Fish

Rice Salad with Eggs and Tuna Fish

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Prep. 25min

Total 1 h

2 portions

Ingredients

water
42 oz
salt plus extra to taste
1 tsp
long-grain white rice (12-16 minutes cooking time)
4 ½ oz
large egg
1
carrots diced
2 oz
zucchini diced
5 oz
frozen peas
2 oz
tuna, canned in oil (weight includes oil), drained and flaked
3 oz
black or green olives pitted, whole or chopped
2 oz
pickles (gherkins), cut into slices
½ oz
fresh mint leaves only
1 sprig
extra virgin olive oil
1 ½ tsp
vinegar (optional)
½ - 1 tsp
½ - 1 tsp lemon juice
cherry tomatoes halved or quartered
4

Difficulty

easy

Nutrition per 1 portion

Sodium 1596.2 mg

Protein 20.5 g

Calories 1828 kJ / 436.9 kcal

Fat 11 g

Fiber 5.6 g

Saturated fat 2.3 g

Carbohydrates 64 g

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