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Béchamel Sauce
5.0 3 rating
Prep. 10min
Total 15min
4 portions
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Ingredients

  • unsalted butter
    1 oz
  • all-purpose flour
    1 oz
  • whole milk
    12 oz
  • salt
    1 - 2 pinches
  • ground black pepper
    1 pinch
  • ground nutmeg (optional)
    1 pinch

Difficulty

easy

Nutrition per 1 portion

Sodium 92.7 mg
Protein 3.5 g
Calories 538 kJ / 128.6 kcal
Fat 8.6 g
Fiber 0.2 g
Saturated fat 5.3 g
Carbohydrates 9.5 g

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