Devices & Accessories
Creamy Courgette Soup
Prep. 10min
Total 30min
6 portions
Ingredients
-
onions quartered75 g
-
garlic cloves (optional) to taste1 - 2
-
courgettes cut in pieces1000 g
-
water750 g
-
1 - 2 vegetable stock cubes (for 0.5 l each), crumbled, to tastevegetable stock paste, homemade to taste1 - 2 heaped tsp
-
fine sea salt plus extra to taste½ - 1 tsp
-
ground black pepper2 pinches
-
unsalted butter15 g
-
cream cheese60 g
-
ground black pepper to taste
Difficulty
easy
Nutrition per 1 portion
Sodium
346.6 mg
Protein
2.8 g
Calories
358.1 kJ /
85.6 kcal
Fat
6 g
Fiber
1.9 g
Saturated fat
3.4 g
Carbohydrates
6.8 g
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