Creamy Courgette Soup

4.7 9 rating
Prep. 10min
Total 30min
6 portions

Ingredients

  • onions quartered
    75 g
  • garlic cloves (optional) to taste
    1 - 2
  • courgettes cut in pieces
    1000 g
  • water
    750 g
  • vegetable stock paste, homemade to taste
    1 - 2 heaped tsp
    1 - 2 vegetable stock cubes (for 0.5 l each), crumbled, to taste
  • fine sea salt plus extra to taste
    ½ - 1 tsp
  • ground black pepper
    2 pinches
  • unsalted butter
    15 g
  • cream cheese
    60 g
  • ground black pepper to taste

Difficulty

easy


Nutrition per 1 portion

Sodium 346.6 mg
Protein 2.8 g
Calories 358.1 kJ / 85.6 kcal
Fat 6 g
Fiber 1.9 g
Saturated fat 3.4 g
Carbohydrates 6.8 g

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