White bean dip with chimichurri

White bean dip with chimichurri

4.0 1 rating

Prep. 10min

Total 15min

10 portions

Ingredients

Chimichurri

red wine vinegar
35 g
extra virgin olive oil
90 g
salt
½ tsp
garlic clove
½ - 1
red onion cut into quarters
100 g
jalapeño chilli trimmed and cut into halves
½
fresh coriander stalks and leaves (approx. 40 g)
1 - 2 bunches
fresh flat-leaf parsley stalks and leaves
1 sprigs
fresh oregano
1 tbsp

White bean dip

garlic clove
½
extra virgin olive oil
2 tsp
canned cannellini beans rinsed
200 g
lemon juice
3 tsp
tahini
2 tsp
salt to taste
½ - 1 tsp
paprika to serve (optional)

Difficulty

easy

Nutrition per 1 portion

Sodium 296.4 mg

Protein 2.6 g

Calories 588.9 kJ / 140.7 kcal

Fat 11.5 g

Fiber 3.9 g

Saturated fat 1.7 g

Carbohydrates 9.2 g

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Also featured in

Dips & savoury spreads 52 Recipes
Australia and New Zealand

Eat Well 102 Recipes
Australia and New Zealand

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