This November, men around the world will grow a moustache to raise awareness of important men’s health issues. Read on to find out the history of Movember, how to get involved, and what foods can contribute to men’s wellness.
The Movember movement began in 2003 when a group of friends decided to do something to raise awareness of men’s health issues. They wanted to address the lack of visibility around issues like prostate cancer and men’s mental health, and felt growing a moustache would invite people to ask questions and open up an important conversation. The movement has been hugely successful, with millions of men participating every year to raise money for the Movember Foundation. It’s easy to take part: simply grow a moustache for the month of Movember, ask friends and family to sponsor you, and help to raise awareness of serious men’s health issues.
While Movember is a great reminder to focus on men’s health, enjoying a diet rich in nutrient-dense foods throughout the year is also key. Here are some fantastic foods that can boost men’s general health and wellbeing:
Tomatoes: Rich in antioxidants, tomatoes can help support good prostate health.
Broccoli: Broccoli contains sulforaphane which offers anti-inflammatory properties.
Berries: Berries contain antioxidants that help to combat stress.
Salmon: A fantastic source of omega-3 fatty acids, salmon supports good heart health.
Turmeric: Turmeric contains curcumin which has anti-inflammatory properties.
Nuts: Nuts are packed with healthy fats, fiber, and essential nutrients.
Spinach: Spinach is bursting with vitamins and minerals which contribute to good overall health.
Green tea: Rich in antioxidants, green tea can support good cardiovascular health.
Garlic: Garlic contains allicin which can help to boost immunity.
Oats: Oats are high in fiber and help regulate cholesterol levels.
Healthy and Delicious Juice Recipes
If you’re enjoying these healthy, nutrient-rich foods, it makes sense to consider what you’re drinking. This collection of bright, vibrant juices offers some great alternatives to alcohol. Fresh juices are a fantastic way to add fruits and vegetables to your diet, and thanks to Thermomix®, making your own is easy!