The Movember movement began in 2003 when a group of friends decided to do something to raise awareness of men’s health issues. They wanted to address the lack of visibility around issues like prostate cancer and men’s mental health, and felt growing a moustache would invite people to ask questions and open up an important conversation. The movement has been hugely successful, with millions of men participating every year to raise money for the Movember Foundation. It’s easy to take part: simply grow a moustache for the month of Movember, ask friends and family to sponsor you, and help to raise awareness of serious men’s health issues.
While Movember is a great reminder to focus on men’s health, enjoying a diet rich in nutrient-dense foods throughout the year is also key. Here are some fantastic foods that can boost men’s general health and wellbeing:
If you’re unable to grow a moustache this year or you just don’t fancy it, don’t worry! There are plenty of other ways to take part in Movember:
• Donate to a friend, family member or colleague who’s participating in Movember
• Host a fundraising party or get together
• Take part in another Movember initiative such as ‘Move for Movember’
• Share resources about men’s health and spread the word about the work the Movember Foundation does
