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Ingredients
- 50 g de gruyère en morceaux
- 1000 g de blettes
- 500 g d'eau
- 1 c. à soupe de gros sel
- beurre doux pour le plat
- 60 g de farine de blé
- 400 g de lait
- 1 - 2 pincées de sel à ajuster en fonction des goûts
- 1 - 2 pincées de poivre moulu à ajuster en fonction des goûts
- 1 pincée de noix de muscade en poudre
- Nutrition
- per 1 portion
- Calories
- 289.2 kcal / 1209.8 kJ
- Protein
- 13.3 g
- Fat
- 16.2 g
- Carbohydrates
- 25.9 g
- Fiber
- 4.4 g
- Saturated fat
- 9.7 g
- Sodium
- 2145.2 mg
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