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- 1 dessert apple, peeled, cored, quartered
- 2 pitted dates
- ½ oz oat flakes
- 1 oz banana
- 5 ½ oz milk
- per 1 portion
- 542 kJ / 130 kcal
- 4.2 g
- 23.6 g
- 2.1 g
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