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Ingredients
- 1 dessert apple peeled, cored, quartered
- 2 pitted dates
- ½ oz old fashioned rolled oats
- 1 oz banana
- 5 ½ oz milk
- Nutrition
- per 1 portion
- Calories
- 203.4 kcal / 851.1 kJ
- Protein
- 4.7 g
- Fat
- 3.4 g
- Carbohydrates
- 42.5 g
- Fiber
- 4.9 g
- Saturated fat
- 1.8 g
- Sodium
- 41 mg
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