Apple, Date and Banana Oatmeal

4.6 23 ratings
Prep. 5min
Total 10min
2 portions

Ingredients

  • dessert apple peeled, cored, quartered
    1
  • pitted dates
    2
  • old fashioned rolled oats
    ½ oz
  • banana
    1 oz
  • milk
    5 ½ oz

Nutrition per 1 portion

Calories 203.4 kcal / 851.1 kJ
Protein 4.7 g
Fat 3.4 g
Carbohydrates 42.5 g
Fiber 4.9 g
Saturated fat 1.8 g
Sodium 41 mg

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