Apple, Date and Banana Oatmeal

4.6 33 ratings

Prep. 5min

Total 10min

2 portions

Ingredients

dessert apple peeled, cored, quartered
1
pitted dates
2
old fashioned rolled oats
½ oz
banana
1 oz
milk
5 ½ oz

Difficulty

easy

Nutrition per 1 portion

Sodium 41 mg

Protein 4.7 g

Calories 851.1 kJ / 203.4 kcal

Fat 3.4 g

Fiber 4.9 g

Saturated fat 1.8 g

Carbohydrates 42.5 g

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