
Devices & Accessories
Smoked Mackerel and Watercress Dip
Prep. 5min
Total 5min
15 oz
Ingredients
-
smoked mackerel skin removed8 oz
-
watercress leaves only1 oz
-
cream cheese3 ½ oz
-
plain yogurt low fat, unsweetened2 ½ oz
-
mustard powder1 tsp
-
ground nutmeg½ tsp
-
lemon juice½ oz
-
salt to taste1 pinch
Nutrition per 3 oz
Calories
151 kcal /
632 kJ
Protein
12 g
Fat
10 g
Carbohydrates
3 g
Fiber
0 g
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