Butternut Squash and Apple Soup
TM5 TM6

Butternut Squash and Apple Soup

4.1 (51 ratings)

Ingredients

  • 4 oz onion quartered (approx. ½ onion)
  • 2 garlic cloves
  • 1 oz olive oil
  • 24 oz butternut squash, stem removed, cut into 1 in. pieces (approx. 1 sm. squash) (see Tip)
  • 12 oz green apples, quartered (approx. 2 med. apples)
  • 2 oz carrots, cut into 2 in. pieces (approx. 1 carrot)
  • 2 oz celery, cut into 2 in. pieces (approx. 1 stalk)
  • 24 oz water
  • 1 ½ heaping tbsp vegetable stock paste
    or 2 vegetable stock cubes
  • ½ tsp ground ginger
  • ½ tsp ground coriander
  • ¼ tsp ground cumin
  • 2 oz heavy whipping cream (optional)
  • ½ tsp ground black pepper

Nutrition
per 1 portion
Calories
548 kJ / 131 kcal
Protein
2 g
Carbohydrates
19 g
Fat
7 g
Fiber
3 g

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