Kale, chia, pear and orange smoothie

Kale, chia, pear and orange smoothie

4.6 43 ratings

Prep. 5min

Total 25min

8 portions

Ingredients

coconut water
500 g
chia seeds
2 tbsp
ice cubes
100 g
pear cut into halves
1
orange flesh only, no white pith, cut into halves and pips removed
1
ground cinnamon
1 tsp
kale leaves stalk removed
4 - 5
lime juice only
1

Difficulty

easy

Nutrition per 1 portions

Sodium 15 mg

Protein 1.3 g

Calories 229.6 kJ / 54.6 kcal

Fat 1.2 g

Fiber 3.1 g

Saturated fat 0.1 g

Carbohydrates 7.5 g

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Also featured in

Entertaining with Dani Valent 95 Recipes
Australia and New Zealand

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