Apple and cucumber relish
TM6 TM5 TM31

Apple and cucumber relish

3.8 (6 ratings)

Ingredients

  • 20 g shelled unsalted pistachio nuts
  • 1 tsp yellow mustard seeds
  • 200 g apple, peeled, cored and cut into quarters
  • 100 g cucumber, deseeded and cut into pieces
  • 1 tsp chilli powder
  • 1 pinch ground turmeric
  • ½ tsp salt
  • 20 g lemon juice
  • 60 g Greek-style natural yoghurt

Nutrition
per 1 portions
Calories
184.4 kJ / 43.9 kcal
Protein
1.1 g
Carbohydrates
4.6 g
Fat
2 g
Saturated fat
0.6 g
Fiber
1.2 g
Sodium
154.7 mg

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