Devices & Accessories
Spiralised vegetable soup
Prep. 20min
Total 24 h 50min
4 portions
Ingredients
-
dried lima beans100 g
-
water plus extra to soak and cover800 g
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)1
-
carrot peeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)1
-
parsnip peeled, 4-5 cm diameter, to fit through feeder tube (see Tips)½
-
garlic clove1
-
brown onion cut into quarters1
-
celery stalk cut into pieces (4 cm)1
-
canned diced tomatoes400 g
-
Vegetable stock paste (see Tips)1 tsp
-
sea salt1 tsp
-
ground black pepper¼ tsp
-
lemon juice only, to taste½
-
fresh coriander leaves only8 sprigs
-
fresh dill leaves only8 sprigs
Difficulty
easy
Nutrition per 1 portion
Sodium
516.5 mg
Protein
8.2 g
Calories
670.6 kJ /
160.3 kcal
Fat
1.3 g
Fiber
10.5 g
Saturated fat
0.1 g
Carbohydrates
32.4 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Pumpkin, carrot and herb bread
1h 30min
Baked spinach and feta mushrooms
35min
Green goodness soup
10min
Vegetable soup, eggs en cocotte with spinach
1h
Quinoa with mixed greens and yoghurt dressing
35min
Spiced cauliflower pilau
20min
Lemon and herb salmon burgers with zucchini fries
55min
Baked salmon cheesecake
26h 35min
Spelt and buckwheat tortillas with chilli con carne
1h 50min
Spring frittata
1h 15min
Autumn vegetable gratin
50min
Prosciutto and sun-dried tomato muffins
40min