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Ingredients
- 100 g dried lima beans
- 800 g water plus extra for soaking
- 1 garlic clove
- 1 brown onion cut into quarters
- 1 celery stalk cut into pieces (4 cm)
- 1 carrot spiralised or cut into julienne, core reserved and cut into pieces (4 cm) (see Tips)
- 400 g canned diced tomatoes
- 1 tsp Vegetable stock paste (see Tips)
- ½ parsnip (approx. 100 g), spiralised or cut into julienne
- 1 tsp salt
- ¼ tsp ground black pepper
- 1 zucchini (approx. 200 g), spiralised or cut into julienne
- ½ lemon juice only, to taste
- 8 sprigs fresh coriander leaves only
- 8 sprigs fresh dill leaves only
- Nutrition
- per 1 portion
- Calories
- 144 kcal / 605.5 kJ
- Protein
- 8.8 g
- Fat
- 1.2 g
- Carbohydrates
- 18.9 g
- Fiber
- 8.8 g
- Saturated fat
- 0.2 g
- Sodium
- 908.6 mg
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