Devices & Accessories
Spiralised vegetable soup
Prep. 20min
Total 24 h 50min
4 portions
Ingredients
-
dried lima beans100 g
-
water plus extra to soak and cover800 g
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)1
-
carrot peeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)1
-
parsnip peeled, 4-5 cm diameter, to fit through feeder tube (see Tips)½
-
garlic clove1
-
brown onion cut into quarters1
-
celery stalk cut into pieces (4 cm)1
-
canned diced tomatoes400 g
-
Vegetable stock paste (see Tips)1 tsp
-
sea salt1 tsp
-
ground black pepper¼ tsp
-
lemon juice only, to taste½
-
fresh coriander leaves only8 sprigs
-
fresh dill leaves only8 sprigs
Difficulty
easy
Nutrition per 1 portion
Sodium
516.5 mg
Protein
8.2 g
Calories
670.6 kJ /
160.3 kcal
Fat
1.3 g
Fiber
10.5 g
Saturated fat
0.1 g
Carbohydrates
32.4 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Green goodness soup
10min
Risoni salad with artichoke and feta
25min
Beetroot soup with herb dumplings
1 h 10min
Vegetable soup, eggs en cocotte with spinach
1 h
Spiced cauliflower pilau
20min
Baked salmon cheesecake
26 h 35min
Spring frittata
1 h 15min
Autumn vegetable gratin
50min
Baked spinach and feta mushrooms
35min
Spelt and buckwheat tortillas with chilli con carne
1 h 50min
Prosciutto and sun-dried tomato muffins
40min
Lemon and herb salmon burgers with zucchini fries
55min