
Devices & Accessories
Spiralised vegetable soup
Prep. 20min
Total 24 h 50min
4 portions
Ingredients
-
dried lima beans100 g
-
water plus extra to soak and cover800 g
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)1
-
carrot peeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)1
-
parsnip peeled, 4-5 cm diameter, to fit through feeder tube (see Tips)½
-
garlic clove1
-
brown onion cut into quarters1
-
celery stalk cut into pieces (4 cm)1
-
canned diced tomatoes400 g
-
Vegetable stock paste (see Tips)1 tsp
-
sea salt1 tsp
-
ground black pepper¼ tsp
-
lemon juice only, to taste½
-
fresh coriander leaves only8 sprigs
-
fresh dill leaves only8 sprigs
Nutrition per 1 portion
Calories
160.3 kcal /
670.6 kJ
Protein
8.2 g
Fat
1.3 g
Carbohydrates
32.4 g
Fiber
10.5 g
Saturated fat
0.1 g
Sodium
516.5 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in

Low(er) GI
9 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Cauliflower rice pilaf with sweet potato
40min
Baked spinach and feta mushrooms
35min
Minestrone
40min
Vegetable liquid stock (TM5)
3 h 15min
Vegetable pasta soup and pork roll with vegetables, puddings, muffins
1 h 40min
Mimosa float
6 h 10min
Hazelnut torte
3 h 15min
Chicken San Fernando
55min
Harvest nut roast with gravy
1 h 30min
Gluten free birthday sponge cake
1 h 10min
Hearty seven vegetable soup
30min
Curried sausages and lentils
1 h