Courgette and Parmesan Muffins
TM6 TM5

Courgette and Parmesan Muffins

4.5 (36 ratings)

Ingredients

  • 80 g Parmesan cheese, cut in pieces (2 cm)
    or vegetarian hard cheese, cut in pieces (2 cm)
  • 1 garlic clove
  • 100 g onions, quartered
  • 10 g olive oil, plus extra for greasing
  • 300 g courgettes, cut in pieces
  • ½ tsp fine sea salt
  • 80 g milk
  • 100 g plain flour
  • 2 medium eggs
  • 70 g soft goat's cheese (or any soft cheese), cut in 12 pieces

Nutrition
per 1 piece
Calories
461 kJ / 110 kcal
Protein
6.1 g
Carbohydrates
8 g
Fat
6 g

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