Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g Haselnüsse
- 2 Limetten
-
2 ½
EL Tahina, weiß (Sesampaste)
or 2 ½ EL Mandelmus - 3 TL Sojasauce (Tamari)
- 2 TL Ahornsirup
- 250 g Rollgerste
- 700 g Wasser
- 2 TL Salz, etwas mehr zum Bestreuen
- 1 Fenchelknolle, mit Grün
- Olivenöl zum Beträufeln
- 1 - 2 Birnen, je nach Größe
- 50 g Babyspinat, frisch
- Nutrition
- per 1 Portion
- Calories
- 1582 kJ / 378 kcal
- Protein
- 9 g
- Carbohydrates
- 48 g
- Fat
- 16 g
- Fiber
- 7.3 g
Like what you see? This recipe and more than 104 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Quinoa-Risotto Provençale
30min
Grüner Quinoasalat, lauwarm
35min
Warmer Linsen-Spargelsalat
1h
Hirse-Linsen-Salat mit Minze
30min
Linsencurry mit Kürbis
1h 15min
Hirsesalat mit Walnüssen und Cranberrys
1h 10min
Linsen-Fenchel-Salat mit Frühlingszwiebeln und Ananas
1h
Mango-Radicchio-Salat mit Quinoa
1h
Hirse-Brokkoli-Salat
1h
Frühstücksgerste Apfel-Karotte
30min
Gerstenrisotto mit Pilzen
1h 20min
Topinambur-Puffer mit Ricottakren
30min