Hake and Prawn Burger

Hake and Prawn Burger

4.4 8 ratings

Prep. 15min

Total 15min

4 portions

Ingredients

onions cut in pieces
50 g
bread torn in pieces
50 g
garlic clove
1
fresh flat-leaf parsley leaves only
2 - 3 sprigs
milk
40 g
hake fillets in pieces
400 g
raw prawns, peeled
100 g
fine sea salt
1 tsp
ground black pepper
1 pinch
olive oil for frying

Nutrition per 1 portion

Calories 128 kcal / 536 kJ

Protein 22.5 g

Fat 1 g

Carbohydrates 7.3 g

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Also featured in

WHITE FISH 10 Recipes
UK and Ireland

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