Hake and Prawn Burger
TM5 TM6

Hake and Prawn Burger

4.4 (5 ratings)

Ingredients

  • 50 g onions, cut in pieces
  • 50 g bread, torn in pieces
  • 1 garlic clove
  • 2 - 3 sprigs fresh flat-leaf parsley, leaves only
  • 40 g milk
  • 400 g hake fillets, in pieces
  • 100 g peeled, raw prawns
  • 1 tsp fine sea salt
  • 1 pinch ground black pepper
  • olive oil, for frying

Nutrition
per 1 portion
Calories
536 kJ / 128 kcal
Protein
22.5 g
Carbohydrates
7.3 g
Fat
1 g

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