Devices & Accessories
Hake and Prawn Burger
Prep. 15min
Total 15min
4 portions
Ingredients
-
onions cut in pieces50 g
-
bread torn in pieces50 g
-
garlic clove1
-
fresh flat-leaf parsley leaves only2 - 3 sprigs
-
milk40 g
-
hake fillets in pieces400 g
-
raw prawns, peeled100 g
-
fine sea salt1 tsp
-
ground black pepper1 pinch
-
olive oil for frying
Difficulty
easy
Nutrition per 1 portion
Protein
22.5 g
Calories
536 kJ /
128 kcal
Fat
1 g
Carbohydrates
7.3 g
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WHITE FISH
10 Recipes
UK and Ireland
UK and Ireland
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