Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g olive oil
- 200 g brown onions, cut in wedges
- 650 g squid, whole, medium, clean, cut in pieces (rings (2-3 cm) and tentacles)
- 60 - 80 g chorizo, diced (1 cm), to taste
- 150 g carrots, diced (1 cm)
- 400 g tinned chopped tomatoes
- 350 g water
-
½
fish stock cube (for 0.5 l), crumbled
or ½ tsp fish stock paste, homemade - ½ tsp fine sea salt
- ¼ tsp ground black pepper
- ½ fresh red chilli, deseeded, thinly sliced
- ½ - 1 tsp paprika, to taste
- 1 dried bay leaf
- 400 g judion butter beans, drained
- fresh coriander leaves, for garnishing
- Nutrition
- per 1 portion
- Calories
- 1990 kJ / 475 kcal
- Protein
- 44 g
- Carbohydrates
- 25 g
- Fat
- 21 g
- Saturated fat
- 5 g
- Fiber
- 6.9 g
- Sodium
- 1104 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Pumpkin Pearl Barley Risotto with Chorizo
45min
Mushroom and Spinach Risotto
55min
Prawn and Chorizo Paella
45min
Browned Beef Cubes (Medium)
15 min
Pork, Chestnut and Chorizo Stew
26h 15min
Seafood Risotto with Chorizo
1h 5min
Lamb Spezzatino
1h 45min
Prawn Saganaki
35min
Duck Breasts with Orange Ginger Sauce, Mashed Potatoes and Green Beans
1h 10min
Slow-cooked Creamy Turkey Stew with Mushrooms
4h
Slow-cooked Chicken in Red Pepper Sauce with Rice
4h 45min
Seafood Laksa
25min