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Slow-cooked Chorizo and Squid Stew with Butter Beans
TM6

Slow-cooked Chorizo and Squid Stew with Butter Beans

4.1 ( 13 ratings )

Ingredients

  • 20 g olive oil
  • 200 g brown onions cut in wedges
  • 650 g squid, whole, medium clean, cut in pieces (rings (2-3 cm) and tentacles)
  • 60 - 80 g chorizo diced (1 cm), to taste
  • 150 g carrots diced (1 cm)
  • 400 g tinned chopped tomatoes
  • 350 g water
  • ½ fish stock cube (for 0.5 l) crumbled
    or ½ tsp fish stock paste, homemade
  • ½ tsp fine sea salt
  • ¼ tsp ground black pepper
  • ½ fresh red chilli deseeded, thinly sliced
  • ½ - 1 tsp paprika to taste
  • 1 dried bay leaf
  • 400 g judion butter beans drained
  • fresh coriander leaves for garnishing

Nutrition
per 1 portion
Calories
475 kcal / 1990 kJ
Protein
44 g
Fat
21 g
Carbohydrates
25 g
Fiber
6.9 g
Saturated fat
5 g
Sodium
1104 mg

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