![Butternut Squash Soup, Fish with Rice and Vegetables, Apple and Pear Crumble Butternut Squash Soup, Fish with Rice and Vegetables, Apple and Pear Crumble](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/B8CAE83B-825D-44E0-8FB6-CBC30F1026F1/Derivates/F39CF0CC-04A1-44D4-8E60-AB8A100CD4DD.jpg)
Compatible versions
Butternut Squash Soup, Fish with Rice and Vegetables, Apple and Pear Crumble
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g white long-grain rice
- water, plus extra to soak rice
- 2 white fish fillets, skinless, 150-180 g each (e.g. hake, sole, perch)
- salt, plus extra to taste
- ground black pepper, plus extra to taste
- 6 cherry tomatoes, halved
- 120 g apple (1 apple), cored, cut in pieces (1.5 cm)
- 120 g pear (1 pear), cored, cut in pieces (1.5 cm)
- 1 Tbsp honey
- 1 Tbsp lemon juice
- 130 g carrots, cut in sticks (1 cm x 5 cm)
-
4
green asparagus, woody ends removed, halved lengthwise if thicker than 1 cm
or 150 g broccoli florets - 40 g plain flour
- 20 g brown sugar
- 20 g butter
- 150 g onions, cut in pieces (4 cm)
- 1 garlic clove
- 250 - 300 g butternut squash, peeled, cut in pieces (3 cm)
- 20 g extra virgin olive oil
- 80 g ripe tomatoes, cut in pieces
- 1 tsp salt
- 2 pinches ground black pepper
- 400 g water
- fresh chives, chopped, to garnish
- Nutrition
- per 1 portion
- Calories
- 3480 kJ / 832 kcal
- Protein
- 43 g
- Carbohydrates
- 105 g
- Fat
- 22 g
- Fiber
- 13.2 g
In Collections
Alternative recipes
Butternut Squash and Coconut Soup
30min
Braised Cod with Thyme and Lemon
40min
Stuffed vegetables
1h 5min
Steamed smoked haddock with new potatoes and spinach
45min
Butternut Squash and Ginger Soup
35min
Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes
45min
Carrot and Coriander Soup
25min
Ratatouille
40min
Bread and Tomato Soup, Rolled Spinach Omelette and Steamed Ratatouille Vegetables
1h 5min
Creamed Lettuce Soup, Broccoli with Black Olive Sauce
45min
Cream of Tomato Soup with Carrot and Squash, Honey Mustard Salmon with Rice
35min
Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice
45min