Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 garlic cloves
- 30 g olive oil
- 150 g onions, quartered
- 150 g carrots, cut in pieces
- 150 g sweet potatoes, cut in pieces
- 210 g dessert apples, diced (1 cm)
- 2 tsp curry powder
- 1 tsp ground cumin
- ½ tsp paprika
- ½ tsp ground cinnamon
- ½ tsp ground turmeric
- 15 g tomato purée
-
100
g red split lentils
or 100 g long grain rice - 900 g vegetable stock
- 2 pinches fine sea salt, or to taste
- 1 pinch ground black pepper, or to taste
- sour cream, for serving
- Nutrition
- per 1 portion
- Calories
- 755 kJ / 180 kcal
- Protein
- 5.6 g
- Carbohydrates
- 25.3 g
- Fat
- 6.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Indian-spiced Roast Butternut and Chickpea Curry
45min
Carrot and Coriander Soup
25min
Tomato, Lentil and Thyme Soup
40min
Curried Rhubarb and Lentil Soup
1h 20min
Courgette Soup with Basil and Cashew
20min
Curried Parsnip Soup
30min
Carrot and Coriander Soup
25min
Spiced Moroccan Lentil Soup
40min
Leek and Potato Soup
40min
Tuscan Bean Soup
50min
Sweet Potato, Red Pepper and Cannellini Bean Soup
35min
Moroccan Harira and Chicken Soup
55min