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Brussels sprouts and buckwheat winter salad

Brussels sprouts and buckwheat winter salad
3.8 11 ratings
Prep. 20min
Total 45min
8 portions
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Ingredients

  • buckwheat groats
    60 g
  • water
    600 g
  • sea salt plus an extra 1-2 pinches to season
    ½ tsp
  • garlic clove
    1
  • bacon cut into pieces (2 cm)
    250 g
  • olive oil
    1 tbsp
  • white wine vinegar
    80 g
  • Dijon mustard
    2 tsp
  • pure maple syrup
    1 ½ tbsp
  • ground black pepper
    1 - 2 pinches
  • Brussels sprouts trimmed and outer leaves removed
    500 g
  • pine nuts
    1 tbsp
  • Parmesan cheese shaved
    25 g

Difficulty

easy

Nutrition per 1 portion

Sodium 849.3 mg
Protein 11.4 g
Calories 638.3 kJ / 152 kcal
Fat 6.6 g
Fiber 3.8 g
Saturated fat 1.7 g
Carbohydrates 9.6 g

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Focus on Buckwheat 9 Recipes
Australia and New Zealand

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