Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g buckwheat groats
- 600 g water
- ½ tsp sea salt, plus an extra 1-2 pinches to season
- 1 garlic clove
- 250 g bacon, cut into pieces (2 cm)
- 1 tbsp olive oil
- 80 g white wine vinegar
- 2 tsp Dijon mustard
- 1 ½ tbsp pure maple syrup
- 1 - 2 pinches ground black pepper
- 500 g Brussels sprouts, trimmed and outer leaves removed
- 1 tbsp pine nuts
- 25 g Parmesan cheese, shaved
- Nutrition
- per 1 portion
- Calories
- 638.3 kJ / 152 kcal
- Protein
- 11.4 g
- Carbohydrates
- 9.6 g
- Fat
- 6.6 g
- Saturated fat
- 1.7 g
- Fiber
- 3.8 g
- Sodium
- 849.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Fennel, freekeh and orange salad
2h 25 min
Mediterranean carrot fritters
1h
Eggplant rotolo
1h 40min
Cauliflower rice pilaf with sweet potato
40min
Spiced fennel and silverbeet with fried eggs
35min
Jewelled quinoa salad
1h 35min
Quinoa with mixed greens and yoghurt dressing
35min
Coriander pesto pizza
1h 30min
Hearty seven vegetable soup
30min
Asparagus and broad bean salad
25min
Spinach and coriander pesto (Post-natal)
10min
Spinach and feta muffins
40min