Chili non Carne

Chili non Carne

4.2 12 ratings

Prep. 20min

Total 1 h

4 porties

Ingredients

teentjes knoflook
1 - 2
ui (ong. 70 g), gehalveerd
1
tofu uitgelekt
200 g
olijfolie
30 g
donkere sojasaus
25 g
vastkokende aardappelen in blokjes (ong. 1,5 cm)
600 g
water
300 g
gehakte tomaten, uit blik
400 g
tomatenpuree
70 g
zout
2 tl
zoete paprikapoeder
1 tl
gedroogde oregano
1 tl
suiker
1 tl
komijn, gemalen
½ tl
gemalen cayennepeper
¼ tl
paprika, rode in blokjes (ong. 2 cm)
250 g
pure chocolade, 70% cacao (veganistisch), in stukken gebroken
20 g
kidneybonen, uit blik uitgelekt (gewicht na uitlekken)
255 g

Difficulty

medium

Nutrition per 1 portie

Protein 21 g

Calories 1785 kJ / 426 kcal

Fat 14 g

Fiber 13.4 g

Carbohydrates 47 g

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