Apple and Pear Hot Cereal

Apple and Pear Hot Cereal

4.8 13 ratings

Prep. 5min

Total 1 h 35min

6 portions

Ingredients

farro
3 ½ oz
boiling water divided
38 oz
brown flaxseeds
1 oz
black chia seeds
1 oz
apple cored and quartered (approx. 1 apple)
6 ½ oz
pear cored and quartered (approx. 1 pear)
5 ½ oz
rolled spelt flakes
3 ½ oz
maple syrup to taste
3 oz
3 oz honey, to taste
cinnamon (optional)
1 tsp
salt to taste
⅛ tsp

Difficulty

easy

Nutrition per 1 portion

Protein 6.3 g

Calories 957.9 kJ / 229 kcal

Fat 4.3 g

Fiber 7.9 g

Carbohydrates 44.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Mother's Day Brunch 12 Recipes
United States

You might also like...

Cashew and Cacao Smoothie

5min

Endive Salad, Ragù Pasta and Chocolate Mousse

1 h 10min

Dirty Rice

1 h 5min

Candied Sweet Potatoes

1 h 20min

Green Garlic Spread

10min

Honey Blueberry Cobbler

1 h 40min

Orange and Coconut Smoothie

5min

Shrimp Louie Salad

1 h 30min

Chocolate Strawberry Energy Bites

30min

Baked Mushroom Empanadas

1 h 50min

Broccoli and Cheese Stromboli

1 h 20min

Kids Veggie Empanadas

1 h 10min