Apple and Pear Hot Cereal

Apple and Pear Hot Cereal

4.8 13 ratings

Prep. 5min

Total 1 h 35min

6 portions

Ingredients

farro
3 ½ oz
boiling water divided
38 oz
brown flaxseeds
1 oz
black chia seeds
1 oz
apple cored and quartered (approx. 1 apple)
6 ½ oz
pear cored and quartered (approx. 1 pear)
5 ½ oz
rolled spelt flakes
3 ½ oz
maple syrup to taste
3 oz
3 oz honey, to taste
cinnamon (optional)
1 tsp
salt to taste
⅛ tsp

Difficulty

easy

Nutrition per 1 portion

Protein 6.3 g

Calories 957.9 kJ / 229 kcal

Fat 4.3 g

Fiber 7.9 g

Carbohydrates 44.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Mother's Day Brunch 12 Recipes
United States

You might also like...

Oatmeal

15min

Maple Oatmeal with Apples and Blueberries

20min

Pink Breakfast Bowls with Berries

15min

Matcha Smoothie Breakfast Bowl

5min

Golden Oatmeal

10min

Vegetable Pancakes

30min

Warm Pink Mint Smoothie

10min

Gluten-Free Chocolate Fruit Oatmeal Muffins

30min

Almond Butter and Jam Overnight Oats

4 h 20min

Blueberry Protein Smoothie Bowl

5min

Tropical Kale Smoothie

5min

Acai Smoothie Bowl

15min