Black Bean Dip

Black Bean Dip

4.5 19 ratings

Prep. 5min

Total 5min

20 oz

Ingredients

yellow onions quartered (approx. ½ onion)
3 ½ oz
cilantro leaves and tender stems (approx. ½ bunch)
½ oz
garlic clove
1
jalapeño pepper stems and seeds removed
1
canned black beans (approx. 2 cans) rinsed and strained
30 oz
lime juice (approx. ½ lime)
2 tbsp
olive oil
½ oz
fine sea salt
1 tsp
ground cumin
1 tsp
ground black pepper
¼ tsp

Difficulty

easy

Nutrition per 3 oz

Sodium 527 mg

Protein 8.2 g

Calories 632 kJ / 151.1 kcal

Fat 3 g

Fiber 10.1 g

Saturated fat 0.5 g

Carbohydrates 24.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Everyday Cookbook 68 Recipes
United States

You might also like...

Cornbread

40min

Rosemary Polenta with Mushrooms

1 h 40min

BBQ Pulled Jackfruit with Coleslaw

30min

Texas White Bean Salad

15min

Lentil Loaf

1 h 10min

Kalamata Tapenade

5min

Black Beans

30min

Cheesy Veggie Squares

40min

Curry, Ginger Kabocha Squash Soup

50min

Smoky Black Bean Soup

35min

Black Bean Soup with Parmesan Crisps

55min

Beet Hummus

20min