Black Bean Dip
TM5 TM6

Black Bean Dip

4.5 (2 ratings)

Ingredients

  • 3 ½ oz yellow onions, quartered (approx. ½ onion)
  • ½ oz cilantro, leaves and tender stems (approx. ½ bunch)
  • 1 garlic clove
  • 1 jalapeño pepper, stems and seeds removed
  • 30 oz canned black beans, (approx. 2 cans) rinsed and strained
  • 2 tbsp lime juice (approx. ½ lime)
  • ½ oz olive oil
  • 1 tsp fine sea salt
  • 1 tsp ground cumin
  • ¼ tsp ground black pepper

Nutrition
per 1 Total recipe
Calories
407 kJ / 960 kcal
Protein
53 g
Carbohydrates
156 g
Fat
17 g
Fiber
62 g

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