Black Bean Dip

Black Bean Dip

4.5 19 ratings

Prep. 5min

Total 5min

20 oz

Ingredients

yellow onions quartered (approx. ½ onion)
3 ½ oz
cilantro leaves and tender stems (approx. ½ bunch)
½ oz
garlic clove
1
jalapeño pepper stems and seeds removed
1
canned black beans (approx. 2 cans) rinsed and strained
30 oz
lime juice (approx. ½ lime)
2 tbsp
olive oil
½ oz
fine sea salt
1 tsp
ground cumin
1 tsp
ground black pepper
¼ tsp

Difficulty

easy

Nutrition per 3 oz

Sodium 527 mg

Protein 8.2 g

Calories 632 kJ / 151.1 kcal

Fat 3 g

Fiber 10.1 g

Saturated fat 0.5 g

Carbohydrates 24.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Everyday Cookbook 68 Recipes
United States

You might also like...

Grated Carrot Salad

10min

Couscous Risotto with Fennel and Salmon

35min

Carrot, Feta and Mint Salad

40min

Vegetable Pancakes

30min

Cherry-Cacao Sorbet

30min

Eggplant and Tomato Pasta

45min

Mushroom Stroganoff

30min

Eggplant and Almond Dip

20min

Sticky Sriracha Shrimp Bowl

1 h

Baked Falafel with Jalapeño Tahini Sauce

50min

Purple Cabbage with Pecan Salad

15min

Kale Salad with Carrot and Ginger Dressing

20min